Top 10 foods that makes our lungs healthy

Introduction to lungs

                            In our body, lungs is the one of the most important parts and its plays a major role in our body. while we breathing lungs separate the oxygen from the air and it gives energy to our body. We breathe 22,000 times per day. Due to Air pollution, Infection(Virus, Bacteria), Smoking, other diseases our lungs will affect easily. To increase our immunity power to keep our lungs healthy and strong, eat the below mentioned top 10 foods that makes our lungs healthy by naturally.

1. Turmeric 

                    

                           Turmeric is the best antibiotic. Turmeric and its powerful ingredient, Curcumin have the range of health benefits. In turmeric, it has lots of anti-oxidant and characteristics of indifference to prevent from viruses, bacteria and other diseases and also it heals wounds. Not only these, it also prevent from lung diseases like respiratory infection, asthma, COPD, lung injury and other infections. Use turmeric in foods that makes our lungs healthy and make a healthy life.

2. Ginger

                                   Ginger is the powerful anti-oxidant. Ginger will cure the cold in our lungs. Ginger Contains Gingerol, which has powerful medicinal properties. Gingerol is the main bioactive compound in ginger. Gingerol has powerful anti-inflammatory and antioxidant effects. In morning, just on the stomach with warm water and little amount of ginger then mix well and drink twice a week, it will clean the lungs.

3. Garlic                   

                       

                                In Garlic, it contains Vitro nutrition Allicin has the best immune power.  Allicin is help to destroy the viruses, bacteria from the lungs and also it decreases the inflammation of the lungs to regulates breathing. Use garlic more in daily cooking its uses the lungs keep healthy. 

4. Green Tea

                                Green Tea have the most of the anti-oxidants and polyphenol is used to prevent from the cancer. Green tea is helpful to destroy the viruses, bacteria and keeps the lungs healthy. If you drink green tea daily, its regulates breathing and gives the special energy to the lungs and feels fresh. Green tea that makes our lungs healthy and make as a daily routine.

5. Spinach

                         Spinach has the phytochemicals is good for lungs. These phytochemicals is helpful to prevent from inflammation of the lungs, lung cancer. Spinach also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. If you want your lung be healthy then add spinach varieties foods thrice a week.

6. Omega-3 fatty acids

                                    Omega-3 fatty acids foods are good for all parts of our body. Omega-3 fatty acids increases the function in the lungs and inflammation of the lungs will decreases. Omega-3 foods such as  fish, Almonds, walnut, alive seeds are very good to eat and its keeps your body healthy. Omega-3 fatty acids related foods that makes our lungs healthy and prevent from lung diseases.

7. Cruciferous vegetables

                                       Cruciferous vegetables such as Cabbage, Broccoli, Cauliflower etc., like vegetables has more amount of anti-oxidants. These anti-oxidants expelling toxins from the lungs and keeps clean. cruciferous vegetables contain a group of substances known as glucosinolates. glucosinolates are fight against the cancer cells and also protecting from cell damage. Cruciferous vegetables related foods that makes our lungs healthy and live a healthy life.

8. Apple

                     Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants. Apple related foods that makes our lungs healthy. Apple is helpful to fight against the infectious diseases and respiratory system works better. So, apple is very good to eat everyday.

9. Citrus fruits

 

                      Citrus fruits such as orange, lemon, grapefruits, etc., these type of fruits contains Vitamin C. Vitamin C helps keep the exchange of oxygen in the lungs smooth and prevent from diseases like asthma, pneumonia. So, citrus fruits is very good to eat twice or thrice a week with foods. Citrus fruits related foods that makes our lungs healthy.

10. Avocado

                                          

                                     

                                            Vitamin K, Vitamin E, Vitamin B6 nutrition are contains in Avocado fruit and also contains more amount of good cholesterol in Avocado is good for our health. Recent research they find continuously taking avocado related food is good for lungs and fight against the other lung related diseases. These are the Top 10 foods that makes our lungs healthy and live a healthy life.