Benefits of Antioxidants

 Benefits of Antioxidants

Antioxidant

                    Antioxidant is combination of various nutrients. In our body, indigestible toxic waste (free radicals) is expelled from our body by antioxidants and protect our body. When the antioxidant is decreases then the free radical is increases and it will damage our cells. Due to increases of free radicals, it causes inflammation, cancer, etc.,

diseases is usually caused by damage to the cells in the body. for example if the cells are damaged in heart, it causes heart related diseases, when the cells in the brain are more vulnerable, it causes brain problems like it causes dangerous diseases. Antioxidants protect against the diseases and keeps youthful. Antioxidants measures in ORAC (Oxygen Radical Absorbance Capacity) for a day one person need 5000 ORAC Antioxidant. For that you need to eat 2-3kg vegetables and fruits per day then only you will get 5000 ORAC antioxidant but practically its quite difficult. But what we eat in everyday some foods are high in antioxidants. When we select and eat those foods in daily basis is the easiest way to get antioxidants in our body. Now i tell which vegetables and fruits have more antioxidants.

1. BLACK GRAPE SEEDS

                                         1 gram of black grape seeds contains 16000 ORAC. It is enough to eat a handful of black grapes daily or 10-20 dried grapes were soaked in water and eat with seeds is good for health. Get the antioxidant you need for a day while eating these black grape seeds and it easily protects the body from various diseases.

2. TURMERIC POWDER

                                 Turmeric powder contains powerful antioxidant called Curcumin and1 gram of turmeric powder contains 1000 ORAC. After eating foods, mix a half spoon of turmeric powder with water and drink it weekly three times is enough. Get the antioxidant you need for day while drinking a glass of turmeric powder. It expelling the free radicals and increases the immunity power and avoid using packed turmeric powder instead of that buy dried turmeric tuber and grinding at home is good to use.

3.POMEGRANATE

                             100 gram of country pomegranate fruit contains 3000-5000 ORAC. Pomegranate means red colored seedless fruits only we have in our memory while we eating these type of fruits is not at all use. The country pomegranate is good to eat and it contains good antioxidants. We must eat this type fruits twice or thrice a week and eat along with seeds. Pomegranate expelling the toxic waste from the blood and its regulates blood flow.

4. CINNAMON

                                  In 1 gram of cinnamon powder contains 3000 ORAC. Drink one gram

 of  cinnamon stick mixed with water or mix with black tea weekly. Cinnamon stick help to

 expelling free radicals from our body and dissolves bad cholesterol in the blood. 

5. VEGETABLES AND FRUITS

                              Beetroot, carrot, broccoli, capsicum, tomato, coriander, etc., such 

vegetables has antioxidant and such fruits are citrus fruits, guava, etc., are has good 

antioxidant. Garlic, ginger, green tea has also some of good antioxidants.